High Protein Tuscan Pasta

This recipe is part of my 30 Dinners in 30 Minutes series, which exists for one simple reason: the gap between “I want something creamy and comforting” and “I have 27 minutes and no interest in washing up” is exactly where takeaways happen. This pasta closes that gap.

Sweet Potato High-Protein Wrap

Grated sweet potato, oat flour and egg cooked like a pancake into a soft, foldable base, then filled with melted cheese and chicken and folded over. No bread, three ingredients in the base, and 36g of protein with 7g of fibre in one wrap.

Mango Lassi Protein Overnight Oats

Ready in 5 minutes, 30g+ protein, and it tastes like your favourite Indian drink for breakfast.

Chicken Dhansak

Okay so here is an interesting fact for your next dinner party, Freddie Mercury’s all-time favourite food was chicken dhansak. Not caviar, not some elaborate Michelin-starred thing. A lentil curry. And honestly? Respect.

Mediterranean Breakfast Pizza Eggs

A new twist to my Original Pizza eggs, all the bold Mediterranean flavours of a breakfast pizza, in 10 minutes, one pan, and with 25g of protein.

Cheesy Potato Omelette

This Cheesy Potato Omelette is the perfect meal for anyone craving a hearty, satisfying dish that’s both comforting and simple to make.

CHEESEBURGER SMASHED POTATO SALAD

I am so late to the smashed potato trend but here it goes!

Rice Paper Pizza Bagels

You lot kept asking what else you can shape rice paper into after the pizza pockets. Turns out: a bagel. And the ring shape actually helps, the seam sits on the inside of the curve so it holds itself shut in the air fryer. 21g protein for both. Done in 20 minutes.

Hot Honey Feta Eggs

Hot Honey Feta Eggs combine creamy feta, protein-rich eggs, and sweet heat for a bold, nutritious, low-carb meal ready in minutes, perfect anytime.

Mini Lemon and Poppyseed Cottage Cheesecakes

These mini Lemon and Poppyseed Cottage Cheesecakes are a delightful fusion of zesty citrus flavour, delicate texture, and wholesome ingredients. Designed with simplicity in mind, these bite-sized cheesecakes are a brilliant option for anyone seeking a lighter dessert that doesn’t compromise on taste.