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Cook
5m
Cook
5m
Ingredients
Method
Nutrition
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Step 1
Add the rolled oats, plant-based Greek yoghurt, milk, protein powder, chia seeds, and maple syrup to your glass container. Stir well until fully combined and no protein powder clumps remain.
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For
2
M
I
50
g
Rolled oats, the slow-release carbohydrate base. Swap: certified gluten-free oats if needed; instant oats work but will give a softer, less textured result
120
g
Plant-based Greek yoghurt, creates the lassi creaminess and contributes protein. Swap: regular Greek yoghurt for a non-vegan version with a similar protein profile.
150
ml
Milk of choice, thins the oats to the right consistency. Swap: oat milk for extra creaminess; almond milk for fewer calories; coconut milk for a richer tropical flavour that pairs beautifully with mango.
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Per Serving
Calories
320kcal
Fat
8g
Saturates
1g
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