Sweet Potato High-Protein Wrap

Name: Sweet Potato High-Protein Wrap
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 1 serving
Ingredients: 1 cup Sweet potato; 1/4 cup Oat flour; 1 medium Egg; Salt; Black pepper; 1 tsp Oil; 30 g Cheese; 50 g Cooked chicken

Grated sweet potato, oat flour and egg cooked like a pancake into a soft, foldable base, then filled with melted cheese and chicken and folded over. No bread, three ingredients in the base, and 36g of protein with 7g of fibre in one wrap.

Prep

Cook

10m

Total

17m

Sweet Potato High-Protein Wrap

Grated sweet potato, oat flour and egg cooked like a pancake into a soft, foldable base, then filled with melted cheese and chicken and folded over. No bread, three ingredients in the base, and 36g of protein with 7g of fibre in one wrap.

Prep

Cook

10m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Grate the sweet potato and tip it into a bowl with the oat flour, egg, salt and pepper. Mix well until every strand is coated; it should look like a thick, shaggy batter rather than anything pourable.

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For

cup

Sweet potato, grated (about 130g, peeled)

1/4

cup

Oat flour, about 30g

medium

Egg

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Per Serving

Calories

530kcal

Fat

22g

Saturates

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Sweet Potato High-Protein Wrap

Grated sweet potato, oat flour and egg cooked like a pancake into a soft, foldable base, then filled with melted cheese and chicken and folded over. No bread, three ingredients in the base, and 36g of protein with 7g of fibre in one wrap.

Sweet Potato High-Protein Wrap

Grated sweet potato, oat flour and egg cooked like a pancake into a soft, foldable base, then filled with melted cheese and chicken and folded over. No bread, three ingredients in the base, and 36g of protein with 7g of fibre in one wrap.

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