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Cook
30m
Cook
30m
Ingredients
Method
Nutrition
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Step 1
Heat the olive oil in a large, deep pan over medium-high heat. Season the chicken with salt and pepper, add it to the pan, and sear for 4-5 minutes until golden on the outside. It does not need to be cooked through yet, as it will finish in the sauce.
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For
4
M
I
500
g
Chicken breast, diced into 2cm pieces
250
g
Red lentil fusilli, or other high-protein pasta, dry
300
g
Low-fat cottage cheese
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Per Serving
Calories
510kcal
Fat
12.5g
Saturates
3.3g
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