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Meal Plan Week 3
9 recipes plus a snack to get you started. Breakfasts, lunches, and dinners built around high-protein food, including at least one egg dish a day, straight from the 100 Ways With Eggs collection.
Ham Cheese and Tomato Omelette Sandwich
Here’s a quick and satisfying recipe that’s perfect for those mornings when you want something hearty but easy to whip up.
Total Time
8 minutes
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Pesto Chicken Cottage Cheese Sandwich Filling
This pesto chicken cottage cheese sandwich is a high-protein, creamy lunch made with cottage cheese, shredded chicken, and fresh vegetables.
Prep Time
10 minutes
Total Time
15 minutes
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Slow Cooker Creamy Miso Pork Noodles
Easy slow cooker creamy miso pork noodles, high protein, gluten free, and perfect for slow cooker meal prep.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Tuna Melt Tortilla Quiche
Looking for a quick, delicious, and protein-packed recipe to fuel your day?
Total Time
10 minutes
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Authentic Lomo Saltado
a quick Peruvian beef stir-fry with onions, tomatoes, fries, and rice, ready in 30 minutes.
Prep Time
15 minutes
Total Time
30 minutes
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Turkey and White Bean Chilli
Try this hearty and healthy Turkey and White Bean Chilli—high in protein, packed with fibre, and bursting with flavour. A quick, one-pan meal perfect for dinner or meal prep.
Prep Time
5 minutes
Total Time
35 minutes
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Crispy Rice Omelette
Looking for a quick, flavour-packed meal that’s high in protein? Try this Crispy Rice Omelette! 🍳🍚 It’s easy to make, super satisfying, and perfect for breakfast or a light lunch.
Total Time
10 minutes
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Spicy Tuna Melt Parcels
I’m all about quick, delicious lunches that pack a punch, and these Spicy Tuna Melt Parcels do just that!
Total Time
10 minutes
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Beef Massaman Curry
Beef Massaman Curry is a rich, fragrant Thai-inspired dish that blends warm spices, tender beef, and creamy coconut milk for a beautifully balanced flavour.
Total Time
4 hours
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Potato and Veggie Egg Muffins
Healthy and easy Potato and Veggie Egg Muffins with crispy potato, eggs, and colourful veg. Perfect for breakfast, snacks, or meal prep!
Prep Time
10 minutes
Total Time
45 minutes
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For
4
M
I
Fruit and Vegetables
4 Tomato
2 cup Spinach
80 g Cherry tomatoes
5 Onion
4 Carrot
2 Courgette
2 handful Spinach
2 Red onion
4.7 Potato
Lime wedges
2 Red pepper
2 tsp Garlic
2 Lime
Spring onions
1 Lime juice
1.3 tbsp Red pepper
1.3 tbsp Onion
1.3 tbsp Spinach
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