Turkish Eggs

A timeless Turkish dish where silky poached eggs meet cool, garlicky yoghurt and are finished with a warm, spiced butter drizzle.

Rainbow Shredded Chicken Salad

This South American Rainbow Shredded Chicken Salad has chimichurri chicken, mango, black beans, avocado, and Vilgain tortilla chips.

Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

A high-protein, gluten-free shepherd's pie inspired by David Bowie's all-time favourite dish, lean lamb mince and Merchant Gourmet puy lentils in a rich red wine and Worcestershire sauce gravy, topped with creamy Maris Piper mash. Nutritionally upgraded by a certified nutrition coach from my British husband's family recipe. Serves 3 at 43g protein per portion.

Easy and Healthy Shakshuka

A vibrant and healthy shakshuka made with eggs gently poached in a spiced tomato and onion sauce. A balanced and satisfying middle eastern breakfast.

Rice Paper Sushi Burritos

A crispy, hand-held sushi burrito made by layering rice paper and seaweed around sushi rice, tinned tuna, cucumber, avocado slices, and kimchi, then pan-frying until golden. No raw fish required, naturally gluten-free, and finished with a sriracha drizzle and a sesame seed coating.

Healthy Pork Egg Foo Young

Elevate your egg game with this Healthy Pork Egg Foo Young! A protein-packed twist on a Chinese classic—lean pork, crisp veggies, and fluffy eggs come together for a light, flavourful dish that’s perfect any time of day.

Grated Egg Sweet Potato Toast

Grated Egg Sweet Potato Toast with eggs, avocado, and cheese — a quick, nutritious, and flavorful breakfast or snack.

Crunchy Coronation Chicken and Chickpea Wraps

A high-protein, fibre-rich twist on classic coronation chicken, these crunchy wraps combine creamy curry yogurt, tender chicken, and crunchy chickpeas for a quick, balanced and satisfying lunch.

Mango Salmon Bowl

Make the most of the last sunny days with this delicious mango salmon 🐟, full of flavours and great for eating al fresco 😎

Cheesy Ham Egg Cups

Looking for a quick, protein-packed breakfast or snack? These Cheesy Ham Egg Cups are the perfect solution! Not only are they super easy to make, but they also provide a high-protein, low-carb option that’s perfect for busy mornings or meal prep.