Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

Name: Healthy Shepherd’s Pie (High-Protein, Gluten-Free)
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 3 servings
Ingredients: 500 g Extra lean lamb mince; 30 g Bisto gluten-free gravy granules; 125 ml Red wine; 30 ml Worcestershire sauce; 1 White onion; 1 Carrot; 125 g Mushrooms; 2 Garlic cloves; 125 g Merchant Gourmet puy lentils; 1/2 Courgette; 1/2 tbsp Olive oil; Salt; Black pepper; 600 g Maris Piper potatoes; 80 ml Semi-skimmed milk; 50 g Butter; Salt; Black pepper

A high-protein, gluten-free shepherd's pie inspired by David Bowie's all-time favourite dish, lean lamb mince and Merchant Gourmet puy lentils in a rich red wine and Worcestershire sauce gravy, topped with creamy Maris Piper mash. Nutritionally upgraded by a certified nutrition coach from my British husband's family recipe. Serves 3 at 43g protein per portion.

Prep

20m

Cook

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan over medium heat. Add the onion, garlic, and lamb mince. Cook until the mince is browned, breaking it up as you go.

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For

Filling

500

Extra lean lamb mince, 5% fat

Bisto gluten-free gravy granules

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Per Serving

Calories

505kcal

Fat

26.5g

Carbs

68g

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Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

A high-protein, gluten-free shepherd's pie inspired by David Bowie's all-time favourite dish, lean lamb mince and Merchant Gourmet puy lentils in a rich red wine and Worcestershire sauce gravy, topped with creamy Maris Piper mash. Nutritionally upgraded by a certified nutrition coach from my British husband's family recipe. Serves 3 at 43g protein per portion.

Prep

20m

Cook

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan over medium heat. Add the onion, garlic, and lamb mince. Cook until the mince is browned, breaking it up as you go.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Filling

500

Extra lean lamb mince, 5% fat

Bisto gluten-free gravy granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

505kcal

Fat

26.5g

Carbs

68g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.