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Prep
5m
Cook
15m
Total
20m
Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
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Step 1
Preheat the oven to 180°C / 350°F or the air fryer to 170°C / 340°F. Coach tip: Preheating properly helps the pancake bowl rise evenly and prevents a dense centre.
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For
1
M
I
1
Egg, large (Substitution: 2 egg whites or a flax egg 1 tbsp ground flax + 2 1/2 tbsp water)
100
g
High-protein dairy-free yogurt (Substitution: Greek yogurt, skyr, or soy yogurt)
70
ml
Unsweetened almond milk (Substitution: Any milk of choice)
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Per Serving
Calories
350kcal
Fat
15.7g
Carbs
48.4g
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