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Hot Honey Chicken Tender Wraps

Hot Honey Chicken Tender Wraps deliver lean protein, fresh veggies, and bold flavor in a quick, healthy meal under 500 calories.

Prep

20m

Cook

22m

Total

42m

homepage-image

Hot Honey Chicken Tender Wraps

Hot Honey Chicken Tender Wraps deliver lean protein, fresh veggies, and bold flavor in a quick, healthy meal under 500 calories.

Prep

20m

Cook

22m

Total

42m

Ingredients

Method

Nutrition

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Step 1

Whisk the eggs in one bowl. In another bowl, mix the crushed cornflakes, flour, smoked paprika, garlic powder, and salt. Dip each chicken strip first into the egg, then coat thoroughly in the dry mixture. Bake in a preheated oven at 220°C (425°F) for 18–22 minutes, turning halfway through. Alternatively, air fry at 180°C for 13–16 minutes, or pan-fry with minimal oil until golden and cooked through.

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For

2

M

I

2

Low-calorie tortillas, large

380

g

Chicken tenders

1

cup

Crushed cornflakes

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Per Serving

Calories

480kcal

Carbs

40g

Sugar

10g

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