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Cheesy Ham Egg Cups

Looking for a quick, protein-packed breakfast or snack? These Cheesy Ham Egg Cups are the perfect solution! Not only are they super easy to make, but they also provide a high-protein, low-carb option that’s perfect for busy mornings or meal prep.

Cook

15m

Ingredients

Method

Nutrition

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Step 1

Start by preheating your oven to 180°C (350°F). Spray a muffin tin with low-calorie spray to prevent sticking. You’ll need 6 muffin cups for this recipe, so adjust based on the size of your tin.

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For

6

M

I

Low-calorie spray, for greasing the muffin tin

6

Eggs

2

slice

Ham, chopped

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Per Serving

Calories

105kcal

Fat

7g

Carbs

1g

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homepage-image

Cheesy Ham Egg Cups

Looking for a quick, protein-packed breakfast or snack? These Cheesy Ham Egg Cups are the perfect solution! Not only are they super easy to make, but they also provide a high-protein, low-carb option that’s perfect for busy mornings or meal prep.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by preheating your oven to 180°C (350°F). Spray a muffin tin with low-calorie spray to prevent sticking. You’ll need 6 muffin cups for this recipe, so adjust based on the size of your tin.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

Low-calorie spray, for greasing the muffin tin

6

Eggs

2

slice

Ham, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

105kcal

Fat

7g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel