Hot Honey Mozzarella Eggs

A spicy, cheesy, high-protein breakfast ready in under 10 minutes with just 3 ingredients!

Creamy Honey Mustard Chicken Wraps

quick, protein-rich wraps with chicken, fresh veggies, and a tangy yoghurt dressing. Ready in 20 minutes.

Carbonara Jacket Potato

Yes! You read that right, as always coming up with mash up recipes and this one was a BIG success, I combined my love for jacket potatoes and carbonara making this the ultimate delicious meal idea

Tiramisu Protein Overnight Oats

These Tiramisu Protein Overnight Oats taste exactly like the classic Italian dessert; espresso-soaked oats, creamy vanilla yoghurt, and a cocoa dusting, with over 30g of protein and no dairy required. Five minutes of prep the night before and breakfast is done.

Crispy Carrot and Tuna Egg Sandwich

One Pot Mexican Chicken Rice

Are you looking for a simple, flavourful dinner that won’t break the bank? This One Pot Mexican Chicken Rice is the answer! Packed with lean chicken, kidney beans, fragrant spices, and rice, this dish is both filling and full of zesty, smoky flavours.

Grated Egg Sweet Potato Toast

Grated Egg Sweet Potato Toast with eggs, avocado, and cheese — a quick, nutritious, and flavorful breakfast or snack.

Air Fryer Rice Paper Pizza Pockets

Crispy, cheesy, and gluten-free, these easy rice paper pizza pockets are a fun twist on traditional hot pockets! Made in the air fryer, they deliver puff pastry-level crunch without the gluten or oil. Perfect for snacks, lunchboxes, or meal prep.

Slow Cooker Butter Chicken

Craving something hearty, flavourful, and packed with protein? This Slow Cooker Butter Chicken is the perfect dish! With tender chicken breast, a creamy sauce, and a blend of aromatic spices, it’s a satisfying meal that’s simple to prepare and full of flavour. Plus, it’s made in the slow cooker, so you can set it and forget it!

Passion Fruit Protein Balls

If you are like me and love a snack but also have protein goals then these are gonna be your new go to! Very flavoursome with all the tropical flavours, weather as post gym snack or even dessert these will satisfy your sweet cravings.