Rolled oats, the slow-release carbohydrate base. Swap: certified gluten-free oats if needed.

Plant-based Greek yoghurt, the creamy, protein-rich base that mimics mascarpone. Swap: regular Greek yoghurt for a non-dairy-free version; coconut yoghurt for a richer, more indulgent result.

Milk of choice, thins the oats to the right consistency. Swap: oat milk for the creamiest result; almond milk for fewer calories.