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Ham & Cheese Egg Cups

These Ham & Cheese Egg Cups are a quick and easy high-protein breakfast. Perfect for meal prep, keto diets, and busy mornings.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set your oven to 180°C (350°F) and grease a 6-hole muffin tin.

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For

6

M

I

6

slice

Ham

6

Egg

30

g

Reduced-fat grated cheese

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Per Serving

Calories

90kcal

Fat

5g

Carbs

1g

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homepage-image

Ham & Cheese Egg Cups

These Ham & Cheese Egg Cups are a quick and easy high-protein breakfast. Perfect for meal prep, keto diets, and busy mornings.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set your oven to 180°C (350°F) and grease a 6-hole muffin tin.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

6

slice

Ham

6

Egg

30

g

Reduced-fat grated cheese

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

90kcal

Fat

5g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel