Crispy Courgette Omelette

Name: Crispy Courgette Omelette
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 Courgette; 2 Eggs; 30 g Grated cheese; 1/2 tin Tuna; Your favourite seasoning

Looking for a quick, tasty, and nutritious meal? This Crispy Courgette Omelette is the perfect solution! Packed with protein from eggs and tuna, and the added goodness of grated courgette, it’s an easy dish that’s full of flavour. Whether you’re after a satisfying breakfast, a light lunch, or a protein-packed dinner, this omelette ticks all the boxes.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Over a medium heat frying pan add some olive oil, once hot sprinkle the grated courgette.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1/3

Courgette, grated

Eggs

Grated cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

415kcal

Fat

27g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

100 Ways to Have Eggs,

Low Carb,

Dinner,

Lunch,

Breakfast

Comments

Cancel

More to explore

Calories

Protein

6.8g

Carbs

Fat

5.7g

Calories

Protein

6.8g

Carbs

Fat

5.7g

Korean Mayak Eggs

12 minutes

Calories

390

Protein

20g

Carbs

27g

Fat

22g

Calories

390

Protein

20g

Carbs

27g

Fat

22g

Cheesy Potato Omelette

20 minutes

Calories

305

Protein

23g

Carbs

Fat

23g

Calories

305

Protein

23g

Carbs

Fat

23g

Crispy Mozzarella & Pesto Eggs

10 minutes

Calories

Protein

7.5g

Carbs

Fat

Calories

Protein

7.5g

Carbs

Fat

Yoghurt Soufflé

30 minutes

Calories

330

Protein

21g

Carbs

Fat

24.5g

Calories

330

Protein

21g

Carbs

Fat

24.5g

Crispy Carrot and Broccoli Omelette

15 minutes

Calories

120

Protein

9.5g

Carbs

4.5g

Fat

Calories

120

Protein

9.5g

Carbs

4.5g

Fat

Microwave Crème Caramel

2 minutes

Calories

350

Protein

21g

Carbs

28g

Calories

350

Protein

21g

Carbs

28g

EGG SANDWICH

10 minutes

Calories

300

Protein

15.5g

Carbs

29g

Fat

11.5g

Calories

300

Protein

15.5g

Carbs

29g

Fat

11.5g

Cheesy Egg Baguette Bake

20 minutes

Crispy Courgette Omelette

Looking for a quick, tasty, and nutritious meal? This Crispy Courgette Omelette is the perfect solution! Packed with protein from eggs and tuna, and the added goodness of grated courgette, it’s an easy dish that’s full of flavour. Whether you’re after a satisfying breakfast, a light lunch, or a protein-packed dinner, this omelette ticks all the boxes.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Over a medium heat frying pan add some olive oil, once hot sprinkle the grated courgette.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1/3

Courgette, grated

Eggs

Grated cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

415kcal

Fat

27g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.